Nourish the Whole You—Naturally.
We help you reconnect with your body’s natural ability to heal. Using a holistic, root-cause approach, wellness becomes your true north.
What is a Nutritional Therapy Practitioner (NTP)?
TRUE NORTH WELLNESS GUIDE
At True North, we believe the path to wellness begins by nourishing the whole person. A Nutritional Therapy Practitioner (NTP) is trained to guide you back to health by supporting the body’s innate intelligence—its natural ability to heal—through a holistic, root-cause approach.
How NTPs help!
Rather than simply managing symptoms, NTPs help uncover imbalances in core body systems, using personalized strategies centered around:
Nutrient-Dense, Whole Foods
Food is information for the body. A nutrient-dense diet provides the essential vitamins, minerals, and macronutrients your body needs to thrive.
NTPs help you reconnect with real food that fuels energy, stabilizes blood sugar, reduces inflammation, and restores vitality.
Restorative Sleep
Sleep is when the body repairs, regulates hormones, and builds resilience.
NTPs emphasize quality rest as a non-negotiable part of wellness, helping you create routines that support deep, consistent sleep.
Optimal Digestion
Digestion is foundational—if you’re not absorbing nutrients, your body can’t rebuild.
NTPs work with you to support gut health, address underlying digestive dysfunction, and ensure your body is actually using the nourishment you provide.
Stress Resilience
Chronic stress can derail every system in the body.
NTPs support you in building nervous system balance through nutrition, lifestyle changes, and mindset work that ease the body out of “fight or flight” and into healing.
Bio-Individual, Foundational Support
Every body is different—and NTPs honor that. Using a bio-individual approach, they consider your unique history, symptoms, lifestyle, and goals to create sustainable plans tailored to your True North—your personal path to balance and vitality.
This is not a one-size-fits-all solution. It’s a return to your natural rhythm—working with your body, not against it.
